The Six Best Foods That Help With Bad Breath

Feb 12, 2024 By Madison Evans

You brush twice, even thrice a day, are regular with your dentist's appointment, and use a mouth freshener and even floss; however, are you still tired of having bad breath? Well, my friend, it's about time you listen to us. Bad breath – also called halitosis in medical terms – is sometimes not an outcome of you having bad oral health but poor gut health.

So, what should you do in such a situation? Well, for any gut matters, the most potential solution is to tweak your diet; that is exactly what you should be doing here. Below, we have listed six surprising foods that will help you fight bad breath easily when incorporated into your diet.

The 6 Best Foods to Incorporate into Diet Which Help with Bad Breath

No one appreciates a bad breath. No matter if it's the person taking your interview at the other end of the table, or a potential love match you are going out for the first time with. If you are someone looking into ways to make your breath all fresh and clean, here are the six best foods that you should be incorporating into your diet.


If you've gone to a sushi restaurant, you must have seen a few servings of sliced ginger with the sushi platters. Have you ever wondered why they do this? Well, let us tell you. This is because ginger helps fight the bad breath the raw fish from the sushi leaves behind. So, how can you think this component will not help fight bad breath?

Ginger is a fragrant root; its other excellent benefit is neutralizing bad breath. This eventually makes this component an organic breath freshener. While many people cannot consume ginger alone, we suggest incorporating it in juices, smoothies, salads, or even ginger tea.

Probiotic Yogurt

The next best food to combat halitosis is probiotic yogurts. Probiotics are enriched with beneficial microorganisms which can help fight the bacteria responsible for causing bad breath. This has, in fact, even been proven in a study where participants who took three ounces of sugar-free yogurt twice a day for six weeks showed a reduction in bacterial live bacteria caused by chemicals like hydrogen sulfide (which causes bad breath) compared to participants who did not.

Citrus Fruits

The juices of the citrus fruits are a game changer when it comes to managing bad breath. Citrus fruits like oranges, lemons, and grapefruits contain acids that help kill the bacteria in the mouth causing bad breath, ideally making them effective breath fresheners.

These fruits greatly contribute to maintaining oral hygiene through their ability to combat bacteria, promote fresh breath, and reduce sulfur compounds. Moreover, consuming these fruits can benefit your tooth enamel and other aspects of your oral health. Hence, it is recommended to enjoy at least one citrus fruit a few times a week as an afternoon or evening snack.


We all want minty breaths, so why not use the mint to achieve it? Mint leaves are the most natural pick for maintaining a fresher breath. However, instead of using artificially flavored mint, we recommend you hop over to your local grocery store and get a bundle of fresh mint from the aisle.

You can rinse them in water, and when a little soaked, strain them out, grab a handful, and chew them. You can spit or swallow it once you are done chewing for a minute or two. Not a fan of chewing mint leaves? Then try making a natural breath-freshning drink. Take steep mint leaves and boil them in hot water with a lemon. Trust us, this food type is bound to work wonders.


Cinnamon is a common spice found in so many homes around the globe. However, do you know that adding freshness and flavors to your food also helps add freshness to your breath?

This particular spice holds numerous benefits, and it has been known since the Greeks, who even presented this spice to God Apollo as an offering. However, among its multiple benefits, the ability to improve your breath stands out the most. You can incorporate cinnamon into your everyday lifestyle by adding powdered cinnamon to your tea and coffee or putting a stick or two of natural cinnamon into hot water.


You must have heard that an apple a day keeps the doctor away. While this is true, what if we tell you that this fruit might also be the one to keep bad breaths at a meter length from you? Historical evidence points to Apples being used as a natural breath freshener; today, even dentists recommend it as a snack for teeth. Chewing apples helps produce better saliva, which eventually helps get rid of the bacteria.

However, one should know that Apples, while working towards maintaining a fresher breath, these fruits cannot remove plaque. Hence, taking care of your teeth through other aspects of oral hygiene is still important.

Wrapping Up!

If brushing your teeth, proper flossing, and even mouth fresheners are not helping with your bad breath; we suggest you try incorporating all the food types mentioned above. These foods are the best for turning around your breath for the better and are bound to work wonders. If this article was helpful for you, then we are glad.

However, if it still doesn't work, we suggest you see a doctor; Halistosis can sometimes occur because of something more than an unhealthy gut or the onions you ate for lunch. Hence, either seek advice from a dentist or consult your doctor. Let us know if you have anything more to add to this article.